Ginger is not only a common ingredient in Asian and Indian cuisine, but also among the healthiest spices on the planet. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

---

Ginger is popularly used as a spice in cooking and can be used either fresh, dried or powdered. The fresh rhizome can be used to extract ginger essential oil for the skin to prevent insect bites. Ginger is sometimes added to processed foods and cosmetics.

---

Ginger contains very potent anti-inflammatory compounds called gingerols. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. Ginger has been used for its medicinal properties for centuries among many cultures. It has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.