Avocado
Avocado (Persea americana) are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.
Avocados naturally contain essential nutrients that the body absolutely needs: vitamins E, C, K and the B vitamins (B1, B2, B3, B5, and B6), Iron, Potassium and Magnesium. It also has the highest protein and oil content of any fruit.
Avocados act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit and play an important role in healthy lifestyle which may bring benefits for skin, hair, health and beauty.
Avocados naturally contain essential nutrients that the body absolutely needs: vitamins E, C, K and the B vitamins (B1, B2, B3, B5, and B6), Iron, Potassium and Magnesium. It also has the highest protein and oil content of any fruit.
Avocados act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit and play an important role in healthy lifestyle which may bring benefits for skin, hair, health and beauty.
Seasonality
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Varieties
HASS AVOCADO
WELL-KNOWN FOR
Oval shape; Small to medium seed; Excellent
taste; Oil content: 18 to 22%
SIZE
350g - 400g/pcs
APPEARANCE
Change colour when ripening - green to dark purple color at maturity. A distinctive lumpy. Pebble-skinned. Pale green flesh with
creamy texture
SHEPARD AVOCADO
WELL-KNOWN FOR
Longer, elongate, and pear shape; 100% edible flesh with NO black strings. Medium seed; Superior taste; Medium oil content
SIZE
350g - 400g/pcs
APPEARANCE
Always stay green, even when ripe. Smooth glossy green skin. Golden buttery flesh which doesn’t turn brown after cutting
BOOTH AVOCADO
WELL-KNOWN FOR
Obovate, round shape; Medium seed; Good taste; Oil content: 7 to 14%
SIZE
500g - 600g/pcs
APPEARANCE
Glossy and bright green when ripe. Thick, brittle, and slightly rough green
skin. Pale yellow-green flesh with creamy and fatty texture
